Jerk Chicken Salad-
Dressing: mix together
4 limes juice/ zest of 2
2/3 C. reduced fat mayo
4 T. pineapple preserves (or crush 4T. of fresh pineapple, mix w/sugar and let sit 5-10 min)Chicken: mix oil and jer rub in bowl, then add chicken and coat well. grill over med heat 6-10 minutes until cooked. Cool and cut into bite sized pieces.
1 T olive oil
1 T. jamaican jerk rub (pampered chef or other)
1 lb. Chicken tenders1 med pinapple cut into small spears and grill over med heat 4-6 min ea side. cut into 1/4 inch pieces and cool.
1 can (15 oz) black beans drained
1 red bell pepper thinly sliced
6 slices bacon, cooked, cooled, crumbled
3 green onions thinly sliced- white and green parts only
Mix it all together and enjoy! I use my george foreman grill for the pineapple and chicken and keep the dressing on the side, makes great leftovers. Easy and Delicious!!
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